Weight and conditioning is an issue that millions of people struggle with every day. Poor diets, lack of exercise, or even medical conditions can account for undesirable weights, but with enough sweat, effort, and motivation, it can be overcome.

It's very hard to lose weight on your own. We all need a helping hand sometimes, and that's why Body Mechanix Fitness is here to serve. We understand that no one size fits all, which is why we customize our weight loss service from diet planning to workout routines just for you. This can include kettle belt training, which is a great way to burn fat. If you would like to be part of a group and make friends, our group training is the perfect atmosphere for you.

Achieving your fitness goals is a combination of exercise, diet, and injury prevention. It can be difficult to count your calories and know what you're getting from your food. With our wieght loss service, we keep track of what you eat. It’s about eating the right things, not eating less. You're gonna need fuel to burn when it comes to working out!

Those looking for a weight loss service should contact us at Body Mechanix Fitness in Castro Valley, CA. Join our boot camp for the ultimate weight management program!