Massage therapy is a relaxing activity that involves the systematic application of pressure at key points of the body, along with stretching certain muscles, in a period lasting from a few minutes to two or more hours. Many who have had this service say that there is no better way to achieve a sense of physical peace than a professional massage. At Body Mechanix Fitness, we have provide great massages to complete your physical fitness regimen.

If you’re an athletic player, sports massage can help provide relief to your sore muscles. After a grueling game or practice, it is beneficial to rehabilitate your muscles so you can be ready for the next game! Our gym provides a variety of services to help your form be at its best and relaxed.

Body Mechanix Fitness is the premier fitness center in the Castro Valley, CA area. Come in or call us today!